Meditation is growing in popularity here in the West. People are finding that with regular meditation they feel more calm, focused and connected. For many, it’s a new thing. However, meditation itself is not new at all. People have been meditating for centuries and different cultures have developed different methods they prefer. In some meditation practices, the use of sacred botanicals is employed to aid in the overall meditation experience. And one of those botanicals is Frankincense. Often burned as a resin, Frankincense is also available as an essential oil and just like in the past, it is a fantastic aid for meditation.
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